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Call us:
919-907-1233
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Pricing
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Get Started
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What We Offer
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Day
May 18, 2016
Killing me softly with his song
May 18, 2016
Siteplicity
Daily Workouts
jerk balance
,
row
,
split jerk
,
thrusters
0
WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 21 – 15 – 9 Calorie Row Thrusters (95/65)
Read More
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