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Call us:
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Day
May 30, 2016
Another runner in the night
May 30, 2016
Siteplicity
Daily Workouts
deadlift
,
double unders
,
front squat
0
WOD Strength: Front Squat 3-3-3-1-1-1 Up to 100% 1RM Metcon: EMOM 10 minutes: Odd: 20 Deads, 225/155 Even: 50 Double unders
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