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Day

June 5, 2016

WOD for 060616

June 5, 20160
Segment 1: EMOM 10 minutes: 1 Squat Snatch You choose to go across, climb or hit a 1RM Segment 2: 3 rep heavy Back Squat Segment 3: 21 DB Thrusters (45/30) Run 400m 18 DB Thrusters Run 400m 15 DB Thrusters Run 400m Endurance: 6 Rounds 150m Sprint – :30 rest between sets Rest 4...
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