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Out Of Town Drop InFree Discovery Call

Day

July 2, 2016

WOD for 070316

July 2, 2016, 0
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: In teams of 2, alternating sets, “Amanda” 9-9-7-7-5-5 reps for time of: Muscle-up Squat snatch (135/95lbs)
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