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Out Of Town Drop InFree Discovery Call

Day

July 17, 2016

WOD for 071816

July 17, 2016, , , 0
Segment 1: “Jackie” 1000m Row 50 Thrusters (45/33) 30 Pull ups Segment 2: ROMWOD Endurance (7:3opm): Endurance: 2 x 800, rest 4 mins 3 x 600, rest 3 mins 4 x 400m, rest 2 mins
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