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Out Of Town Drop InFree Discovery Call

Day

August 4, 2016

WOD for 080516

August 4, 2016, 0
Segment 1: “Fight Gone Bad” 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest Segment 2: Recover
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