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Out Of Town Drop InFree Discovery Call

Day

August 21, 2016

WOD for 082216

August 21, 2016, , , , 0
Segment 1: 15 minutes Work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) Segment 2: Back Squat 3 sets of 6, same weight across Segment 3: 3 Rounds: 400m Run 10 Clean and Jerks (135/95)
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