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Call us:
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Get Started
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What We Offer
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Day
August 27, 2016
WOD for 082816
August 27, 2016
Siteplicity
Daily Workouts
pullups
,
row
,
run
0
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: 1,000 Meter Row 20 Pullups 400 Meter Run 20 Pullups 1,000 Meter Row
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