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Day

August 27, 2016

WOD for 082816

August 27, 2016SiteplicityDaily Workoutspullups, row, run0

Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: 1,000 Meter Row 20 Pullups 400 Meter Run 20 Pullups 1,000 Meter Row

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