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Day

September 3, 2016

Strength & Conditioning Golf

September 3, 20160
The objective of “Strength & Conditioning Golf” is to complete the WOD in the fewest possible number of sets. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps complete the 10, then your score would be 3. This WOD is not for time so you may rest...
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