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Day
September 7, 2016
WOD for 090816
September 7, 2016
Siteplicity
Daily Workouts
deadlift
,
front squat
,
power clean
0
Segment 1: 3 Rounds 30 Deadlift, 185/135 20 Front Squats 10 Power Cleans *Rest 2 minutes between rounds Segment 2: Mobility
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