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Call us: 919-907-1233

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Day

September 8, 2016

WOD for 090916

September 8, 2016SiteplicityDaily Workoutsfront squat, jerk, pullups0

Segment 1: 3 Rounds: 10 Pullups 10 Power Cleans (135/95) 10 Front Squats 10 Jerks Segment 2: Mobility

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