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Day

September 11, 2016

WOD for 091216

September 11, 2016, , , 0
Segment 1: 3RM Overhead Squat Segment 2: 5×5 Front Squat at 75% across Segment 3: 5 rounds NOT for time of:* Max Push Press, Bodyweight Max Toes To Bar No rest between movements, but 3 minute rest between rounds  
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