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September 17, 2016

WOD for 091816

September 17, 2016SiteplicityDaily Workoutsgoblet squats, row, walking lunges0

Segment 1: Take 20 minutes to make up a missed segment from the past week. Segment 2: Teams of 4 AMRAP 20 minutes: 12/8 Calorie Row 10 Goblet Squats (70/52) 50’ Walking Lunges Complete 1 complete round then rotate

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