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Day

September 19, 2016

WOD for 092016

September 19, 2016, , 0
Segment 1: With a running clock… AMRAP 5 minutes: 750m Row Buy-In…In remaining time complete AMRAP: 9 Hang Squat Clean (95/65), 25 Double Unders Rest 5:00 Segment 2: AMRAP 5 minutes: 500m Row Buy-In…In remaining time complete AMRAP: 9 Hang Squat Clean(135/95), 25 Double Unders Rest 5:00 Segment 3: AMRAP 5 minutes: 250m Row Buy-In…In...
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