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Day
September 21, 2016
WOD for 092216
September 21, 2016
Siteplicity
Daily Workouts
box jumps
,
deadlift
,
toes to bar
,
wall ball
0
Segment 1: 3 Rounds: 15 Deadlifts (205/145) 25 Wall Balls (20/14) 15 Toes-to-Bar 25 Box Jumps (24/20) Segment 2: Mobility
Read More
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