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Day
September 29, 2016
WOD for 093016
September 29, 2016
Siteplicity
Daily Workouts
box jump overs
,
row
,
thrusters
,
toes to bar
0
Segment 1: AMRAP 18 minutes: 30 Thrusters (95/65) 30 Box Jump Overs (24/20) 30 Calorie Row 30 Toes to Bar
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