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Day

October 11, 2016

WOD for 101216

October 11, 20160
Segment 1: Front Squat Triple at 80% Single at 85% Triple at 80% Single at 90% Triple at 80%/3 Single at 90% Segment 2: 800 Meter Run 25 Deadlifts (225/155) 25 Box Jumps (24/20) 600 Meter Run 20 Deadlifts 20 Box Jumps 400 Meter Run 15 Deadlifts 15 Box Jumps 200 Meter Run 10 Deads...
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