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Day

October 15, 2016

WOD for 101616

October 15, 20160
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups Rest 60 seconds 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups Rest 45 seconds 30 seconds of deadlifts, 225 lb. 30 seconds...
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