Segment 1: “Open 13.4” AMRAP 7: 3 Clean & Jerks (135/95#) 3 Toes-to-Bar 6 Clean & Jerks 6 Toes-to-Bar 9 Clean & Jerks 9 Toes-to-Bar …and so on, until time expires. Segment 2: MobilityRead More

Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Wednesday, November 16th, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.  Last year, we collected over $2000 and donated over 2400lbs of turkeys to help folks around the Triangle.   Donating...Read More