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Out Of Town Drop InFree Discovery Call

Day

October 30, 2016

WOD for 103116

October 30, 2016, , , , 0
Segment 1: Snatch 3 at 60% 3 at 70% 3 at 75% Segment 2: Back Squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Segment 3: 3 Rounds: 500m Row 12 Burpees 21 Box Jumps (24/20)
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