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Out Of Town Drop InFree Discovery Call

Day

November 4, 2016

WOD for 110516

November 4, 2016, , , , , 0
Segment 1: 20 Thrusters (135/95) Rest 3 Minutes 15 Thrusters (185/135) Rest 3 Minutes 9 Thrusters (205/145) Segment 2: EMOM 5 minutes: 12 Hang Power Cleans (135/95) Directly into: EMOM 5 minutes: 12 Push Jerks (135/95) Directly into: EMOM 5 minutes: 12 Toes to Bar Directly into: 3 Rounds: 21-15-9 Calorie Row 42-30-18 Wall Balls...
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