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Out Of Town Drop InFree Discovery Call

Day

November 7, 2016

WOD for 110816

November 7, 20160
Segment 1: AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest-to-Bar Pullups Rest 4:00 Segment 2: AMRAP 4 minutes: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 Segment 3: AMRAP 4 minutes: 15 Cal Row 15 Burpees 15 Pullups Segment 4: EMOM 7 minutes: 6 C2B Pullups 30 Double Unders
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