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Day

November 8, 2016

WOD for 110916

November 8, 20160
Segment 1: Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 (75%/3+1) x 2 Segment 2: Front Squat (75%/4) x 5 Segment 3: 6 Sets: High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk High Hang Squat Clean –...
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