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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
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Pro Shop
Contact

Day

November 9, 2016

WOD for 111016

November 9, 2016SiteplicityDaily Workouts0

Segment 1: AMRAP 15 minutes: 25 pull-ups 50-calorie row 100 overhead squats (bar) 50 box jumps 25 pull-ups Segment 2: Mobility

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