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Day

November 17, 2016

WOD for 111816

November 17, 20160
Segment 1: Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 90%/1 Segment 2: Back Squat 60%/3 70%/3 75%/3 80%3 (85%/3) x 2 Segment 3: AMRAP 22: 22 Wallballs (20/14) 22 Power Snatch (75/55) 22 Box Jumps (24/20) 22 Push Press (75/55) 22 Calorie Row
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