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Day

November 20, 2016

WOD for 112116

November 20, 20160
Segment 1: Snatch 60%/2, 65%/2; (70% x2) x 3 Segment 2: With a running clock A. AMRAP 5 of Burpee BJ Overs, 24/20 Rest 5:00 B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around Rest 4:00 C. AMRAP 3 of Power Cleans, 155/105 Rest 3:00 D....
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