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Day

November 22, 2016

WOD for 112316

November 22, 20160
Segment 1: Clean & Jerk 60%/2 65%/2 (70%/2) x 3 Segment 2: For time: 30 C2B Pull-ups 30 Overhead Squats (95/65) 20 Bar Muscle ups 20 Overhead Squats (135/95) 10 Ring Muscle-ups 10 Overhead Squats (185/135)
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