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Day

November 23, 2016

WOD for 112416

November 23, 2016, 0
WOD: Lumberjack 20 For Time: 20 Deadlifts (275lbs) Run 400m 20 KB swings (70/52) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (2420) Run 400m 20 DB Squat Cleans (40/30) Run 400m On Nov. 5 at 1:34 p.m., a terrorist named...
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