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Day

November 24, 2016

WOD for 112516

November 24, 2016, 0
WOD: Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 lb. Or, Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 205 lbs, women use 145 lbs
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