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Day
December 1, 2016
WOD for 120216
December 1, 2016
Siteplicity
Daily Workouts
back squat
,
pullups
,
row
,
wall ball
0
Segment 1: Back Squat (75%/3) x 8 Segment 2: 4 Rounds: 25 Calorie Row 25 Wall Balls (20/14) 25 Chest to Bar Pullups
Read More
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