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Day

December 5, 2016

WOD for 120616

December 5, 20160
Segment 1: AMRAP 3 minutes: 60 Double Unders 15 Power Cleans (115/85) Rest 3:00 Segment 2: AMRAP 3:00 45 Double Unders 12 Power Cleans (135/95) Rest 3:00 Segment 3: AMRAP 3:00 30 Double Unders 9 Power Cleans (155/105) Segment 4: EMOM 20 minutes: Odd: 50 Double Unders Even: 6 Kipping Deficit HSPU – you choose...
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