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Day

December 6, 2016

WOD for 120716

December 6, 20160
Segment 1: Clean 60%/3+1 65%/3+1 70%/3+1 (75%/3+1) x 3 Segment 2: Front Squat (70%/5) x 4 Segment 3: 3 Rounds 7 Thrusters (75/55) 7 Pullups 7 Burpees Then 50/40 Cal Row 3 Rounds Bergeron Beep Test Then 50/40 Cal Row 3 Rounds Bergeron Beep Test
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