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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Day

December 14, 2016

WOD for 121516

December 14, 2016SiteplicityDaily Workouts0

Segment 1: EMOM 15 minutes: 8 toes to bar 8 1-arm DB snatch – (4/side) Segment 2: Mobility

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