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Day

December 22, 2016

WOD for 122316

December 22, 20160
Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Front Squat (65%/2) x 3 Segment 3: 5 Rounds: 20 Calorie Row 10 Thrusters (115/85)
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