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Day

December 23, 2016

WOD for 122416

December 23, 20160
  Segment 1: “12 Days of Strength & Conditioning” 1 – Burpee Pull-Up 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Presses 8- Med Ball Cleans 9- Double Unders 10- Jumping Lunges 11- Push Ups 12- Pullups – The first round is just one...
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