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Day

January 2, 2017

WOD for 010317

January 2, 20170
Segment 1: For time: 5 Rounds of Cindy* directly into: 3 Rounds of DT** Directly into: 1,000m Row *1 Round of “”Cindy””: 5 Pull-ups + 10 Push-ups + 15 Air Squats **1 Round of “”DT””: 12 DL + 9 HPC + 6 PJ (155/105) Segment 2: 1:30 of AMRAP of Bar Facing Burpees Rest 1...
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