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Day

January 6, 2017

WOD for 010717

January 6, 20170
Segment 1: With a partner, “”you go – I go style”” 5 Clean and Jerks (225/155) 4 Clean and Jerks (245/165) 3 Clean and Jerks (265/175) 2 Clean and Jerks (285/185) 1 Clean and Jerk (305/195) Segment 2: 3 Rounds: 20 Calorie Row 16 Thrusters (95/65) 20 Calorie Row 17 Toes To Bar
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