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Day

January 8, 2017

WOD for 010917

January 8, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 75%/2 (80%/2) x 4 Segment 2: Back Squat 80%/5 85%/1 80%/5 88%/1 80%/5 91%/1 Segment 3: 30-20-10: Pullups Cals on Rower Directly into… 30-20-10: Shoulder to Overhead (135/95) Jumping Lunges (total)
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