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Day

January 11, 2017

WOD for 011217

January 11, 20170
Segment 1: 4 Rounds: 18-12-9-6 Toes to Bar* 18 Wall Balls (20/14) *Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on. Segment 2: 5 Rounds: 12 Burpees 35 Double Unders Segment 3: Mobility
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