Day

January 16, 2017
Segment 1: Run 15 minutes nonstop Segment 2: “Marston” AMRAP 20: 1 Deadlift (405/285) 10 T2B 15 Barbell Burpees For time: 50 HSPU
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The Strength & Conditioning Open is a worldwide Strength & Conditioning competition crowning the Fittest Man and Woman on Earth. We’ve done it every year at CFD  and it’s lots of fun. Last year, over 120 CFD athletes tried their hand at the Open and participated in Intramurals. There are SCALED divisions, and MORE Masters divisions...
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