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Day

January 17, 2017

WOD for 011817

January 17, 20170
Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 Segment 2: Front Squat (65%/3) Segment 3: 3 Rounds: AMRAP 4: 30/20 Calorie Row 30 10m Shuttle Sprints AMRAP Double Unders Rest 4:00 between rounds
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