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Day

January 19, 2017

WOD for 012017

January 19, 20170
Segment 1: Back Squat (70%/3)3 Segment 2: 6 Sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split...
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