Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

January 21, 2017

WOD for 012117

January 21, 20170
Segment 1: AMRAP 30 minutes: Teams of 3: 12 Calorie Row 12 Power Snatch (95/65) 12 Wall Balls (20/14) 12 Toes to Bar *Full rounds, then change partners
Read More

WOD for 012217

January 21, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: Helen 3 round: Run 400m 21 KB swings (52/35) 12 Pullups
Read More