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Day

January 24, 2017

WOD for 012517

January 24, 20170
Segment 1: Clean Pull 95%/3 (100%/3) x 4 Segment 2: Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/2) x 2 Segment 3: EMOM 12 minutes: Odd: 6 TTB + 6 OHS (95/65) Even: 6 TTB + 6 Thrusters (95/65) Scale as needed
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