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Day

January 30, 2017

WOD for 013117

January 30, 20170
Segment 1: AMRAP 3 minutes: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Double Unders in time remaining Rest 3:00 Segment 2: AMRAP 3 minutes: 21 Deadlifts (185/135) 21 Over-the-Erg Burpees Max Double Unders in time remaining Rest 3:00 Segment 3: AMRAP 3 minutes: 21 Deadlifts (225/155) 21 Over-the-Erg Burpees Max Double Unders in time remaining...
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