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Day

January 31, 2017

WOD for 020117

January 31, 20170
Segment 1: Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 80%/1 85%/1 95%/1 Segment 2: AMRAP 18 minutes: 80 Wall Balls (20/14) 60 Calorie Row 40 KB Snatch (52/35) 20 OHS (135/95) 10 Ring Muscle Ups
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