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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Day

February 6, 2017

WOD for 020717

February 6, 2017SiteplicityDaily Workouts0

Segment 1: EMOM 8 minutes: Odd: 4 Snatches (155/105) Even: 7 Overhead Squats (155/105) Segment 2: 5 Rounds: 10 Power Cleans (135/95) 10 Bar Facing Burpees

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