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Day

February 7, 2017

WOD for 020817

February 7, 20170
Segment 1: Clean & Jerk Heavy Single 85% of Heavy Single 90% of Heavy Single Segment 2: 30 Front Squat (135/95) 20 Front Squat (155/105) 10 Front Squat (185/135) Rest 3:00 30 Deads (185/135) 20 Deads (225/155) 10 Deads (275/185)
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