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Day

February 13, 2017

WOD for 021417

February 13, 20170
Segment 1: EMOM 9 minutes: Min 1: 5 Snatches (165/115) Min 2: 5 Snatches Min 3: Rest Min 4: 5 Snatches Min 5: Rest Min 6: 9 Clean and Jerks (165/115) Min 7: 9 Clean and Jerks Min 8: Rest Min 9: 9 Clean and Jerks Segment 2: “Diane” 21-15-9 Deadlift (225/155) Handstand Pushups
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