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Day

February 20, 2017

WOD for 022117

February 20, 20170
Segment 1: AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 2: AMRAP 3: 3 Power Cleans (175/125) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 3: AMRAP 3: 3 Power Cleans (205/145) 3 Front Squats 3 Push Jerks Segment 4: For Time: Run 400m 200 DU Run...
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